Ladies, our journey is far from over as an ostomate! Each of you possess an abundant amount of feminine energy that is waiting to be unleashed. You remain just as beautiful, intelligent, resilient, and empowered as ever. Now is the time to uplift ourselves, to honor our strength and resilience, and to reignite our self-confidence. If you’ve been feeling down about your ostomy or body image let this be a reminder to embrace your power and reclaim your positive self-image. You have the ability to shape your reality. So, let’s step forward and fully embody the powerful feminine energy within us.
Embracing your feminine energy begins with prioritizing self-care, self-development and celebrating who you are. When we invest in ourselves, we feel more empowered and that sense of well-being naturally supports our overall health.
The following are ways to embrace and express your feminine energy.
Develop a self-care routine:
- Dress in a Way that Celebrates Your Body and Beauty. Each day, whether you're heading out or staying in, choose clothing that makes you feel both comfortable and confident. Taking the time to get ready can boost your motivation and help you feel prepared for whatever the day brings. Select clothing that is both flattering and comfortable, allowing you to look and feel your best.
- Nurture Your Sensual Side. Feminine energy often includes sensuality, which is about enjoying life through all your senses. Wear a favorite scent or lip tint if it makes you feel good. Rediscovering this part of yourself can help you feel more feminine.
- Pamper Yourself. End your day with a nurturing and relaxing bath. Don’t be afraid to add bath salts, essential oils or bubbles. Romanticize it a bit by lighting a candle or incense and playing relaxing music. Take the precautions you need to keep your ostomy safe, but let go and enjoy your relaxing alone time.
Continually work on self-development:
- Mindfulness and Reflection. Journaling, meditation, or simply spending quiet time with yourself can help you connect with your feminine energy. These practices can build inner strength and self-awareness, which are empowering aspects of feminine energy.
- Tap Into Your Creativity. Spend time engaging in art or a relaxing hobby, letting your imagination flow freely. You might be surprised by what you can create when you allow yourself to express without judgment or pressure.
- Embrace Vulnerability With Your Partner. Take time to openly share your insecurities before intimacy and discuss ways to create a comfortable and sensual experience for you both.
- Surround Yourself With Supportive Energy. Sign up for that class or course you’ve been interested in or seek out other women and communities where you can share experiences and uplift each other. Feeling connected and supported by others on a similar journey can be incredibly healing.
- Practice Self-Compassion and Kindness. Your feminine energy can shine when you’re gentle with yourself. Rather than focusing on limitations, focus on your adaptability and what you can do.
Celebrate All You Are:
- Movement and playfulness. Feminine energy often thrives in gentle, flowing movement. Try stretching, yoga, or dance, even if it’s just in your living room. Be child-like and dance as if no one is watching!
- Celebrate Your Resilience. Remind yourself of the strength and adaptability you embody as an ostomate. Acknowledge your body’s journey and honor its strength. Reward yourself along the way and show yourself grace during the highs and the lows in life.
We all know that true beauty actually comes within. However, getting in touch with your feminine energy as an ostomate means embracing self-acceptance, celebrating your body, and finding ways to honor your journey with grace and strength.